#1 Best Seller on Amazon, My book: Why Can't I Be Happy: From Self-Hate to Self-Love. You don't have to be "crazy" to seek counseling. In fact, counseling, seeking new ways of looking at a problem, getting professional help, being coachable, re-framing some of the things that have been falsely thought to us, are all signs of having a healthy mind in search of the doing better. At times the same issues keep happening over and over and you wonder "Why me?" I will show you how to break that cycle and avoid the reoccurring patterns.

I'm compassionate, loving and listen without judgments. I'll show you new ways of thinking by separating the facts from the stories we tell ourselves: We've been taught to think with limitations ei religious beliefs limiting our potential, creating judgments. I'll refocus your thinking without limitations.

I don't label my clients (e.g.. addicts, depressed, etc.) This just keeps you in that box. I assign homework to keep the therapy consistent. You will also discover yourself through these assignments: reflections, mirror work, meditation and gratitude journals. I treat the whole person - mind, body, and spirit.

Types of Therapy

Coaching

Cognitive Behavioral (CBT)

Compassion Focused

Culturally Sensitive

Emotionally Focused

Existential

Family / Marital

Humanistic

Integrative

Interpersonal

Mindfulness-Based (MBCT)

Multicultural

Person-Centered

Positive Psychology

Rational Emotive Behavior (REBT)

Reality Therapy

Relational

Solution Focused Brief (SFBT)

spiritual guidance

Strength-Based