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Mind Over Matter
Facilitator: Paula Mcree - learn more about Paula: www.awake-n-aware.com/about
Date: December 12, 2024
Duration: 6pm-7:15pm
Venue: STWYT Wellness Center
Fees: $20 per person -If a need-based scholarship is necessary for your attendance, please email us info@STWYT.com
The mind plays tricks on us that have become habitual ways of thinking and being. Some of these are necessary and protective, but some are not. In this session I will share information about how the mind can be a foe or an ally when it comes to our own wellbeing and resilience. You will learn about some of the default response mechanisms and how to “rewire” the mind to foster more adaptive responses.