Friday Night Restore
Friday Night Restore
Facilitator: Yera Gomes - learn more about Yeradmi: www.yeradmi.com
Date: March 28, 2025
Duration: 7pm-7800pm
HOST: STWYT Wellness Center
last Friday of every month
15$- If a need based scholarship is needed , sign up for a complimentary ticket on eventbrite. Click Here to sign up
Restorative Yoga is a gentle, meditative practice that soothes the nervous system and invites deep relaxation. Using supportive props like blankets and bolsters, you’ll settle into postures for an extended period, allowing the body to release tension effortlessly. This practice helps regulate stress, improve sleep, and cultivate a profound sense of calm. Great for beginners and seasoned practitioners alike. All are welcome.
Goal Alignment Check-In
Join us for our quarterly "Goal Alignment Check-In," a one-hour Zoom session dedicated to reflecting on your progress and realigning your goals for the upcoming months. This interactive meeting is designed to create a supportive space where you can share your experiences, celebrate your achievements, and identify any challenges you may be facing.
During this session, we will:
Reflect on Progress: Take a moment to acknowledge what you’ve accomplished since our last check-in and how far you’ve come.
Reassess Your Goals: Discuss whether your current goals still resonate with your values and aspirations, and make adjustments as needed.
Set New Intentions: If necessary, redefine your goals to ensure they align with your evolving vision for success.
Share Insights: Engage in open discussions with fellow participants, gaining valuable perspectives and motivation from one another.
Whether you’re on track, facing obstacles, or looking to pivot your focus, this session will provide the guidance and encouragement you need to stay committed to your journey. Let’s come together to inspire and empower each other as we navigate our paths to success!
Rest and Recharge
🧘♂️ What to Expect:
Somatic practices to connect with your body
✨ What to Expect:
Breathwork: Learn techniques to stimulate the vagus nerve and activate your relaxation response.
Chair Yoga: Tailored stretches to relieve tension from long hours at the computer, focusing on neck, shoulders, arms, and upper back.
Guided Meditation: Discover foundational mindfulness practices to enhance your focus and calm your mind.
This is more than just a class; it’s a journey towards relaxation and self-discovery.
👉 Sign up now to reserve your spot! https://stwyt.com/events/
In Person: Healing the Inner Child: A Journey to Wholeness
Are you ready to start the new year reconnecting with your inner child and embark on a transformative journey? Join us for our 3-Week Class: Healing the Inner Child and take advantage of our special early bird pricing! 🌈✨ *Lunch will be provided
🗓 Class Starts: In Person 10:00am- 1:00pm EST
April 12
April 19
April 26
⏰ Duration: 3 Sessions (2.5 hours each)
📍 Where:
331 Page Street
Stoughton, MA 02072
✨ Early Bird Pricing:
Register by March 12 and enjoy 50$ off the total price!
Total Price After Discount: $150
What You’ll Experience:
✨ Deepen your understanding of your inner child
✨ Engage in guided meditations and creative activities
✨ Share and connect in a supportive community
✨ Learn tools for ongoing emotional healing and self-care
🌟 Limited Spots Available! Don’t miss out on this opportunity to invest in your well-being at a discounted rate.
🔗 STWYT.com/Events
📩 DM us for more information!
Let’s heal together and embrace our true selves! 💖✨
InnerChildHealing #EarlyBirdDiscount #PersonalGrowth #EmotionalHealing #WellnessJourney #SelfDiscovery #HealingJourney #MentalHealthMatters #ArtTherapy #Meditation #CommunitySupport
Mindful Yin
Minfdul Yin
Facilitator: Paula Mcree - learn more about Paula: www.awake-n-aware.com/about
Date: April 22, 2025
Duration: 6pm-7:00pm
Venue: STWYT Wellness Center
Fees: $15 per person If a need based scholarship is needed please sign up for complimentary ticket on eventbrite. Click Here
Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.
All levels are welcome. All you need is an open mind
Mindful Wellness Day: Embrace Your Mental Health
Join us for a free community event on Saturday, May 3rd, dedicated to mental health awareness! Doors open at 12:00 PM, and programming starts at 12:30 PM. This is a first-come, first-served event, so arrive early to secure your spot!
Event Schedule:
Location: Irviene's Community Room
12:30 PM - 1:15 PM: Sound Healing Class
Experience the soothing sounds that promote relaxation and healing.1:20 PM - 2:05 PM: Rest & Recharge
Take a moment to unwind and recharge your energy.2:10 PM - 3:00 PM: Mindful Yin
Engage in a gentle yoga practice that focuses on mindfulness and relaxation.3:05 PM - 4:00 PM: Restorative Yoga
Enjoy a calming session designed to restore your body and mind.
Additional Offerings:
Chair Massages/Facials 1:00 PM - 4:00 PM - Love Room
Game Room: Enjoy games like Jenga and Connect 4 in our Peace Room.
Creative Room: Get creative by making your own coaster Joy Room
Light Bites will be provided in our Love Room
Purpose:
May is Mental Health Awareness Month, and we want to share the various offerings from Shifting the Way You Think Wellness Center. Join us to learn about ways to take care of your mental health and embrace wellness in your life.
RSVP:
This is a free event, but space is limited. Please RSVP to secure your spot
Connections: Movie & Chill
🎬 Movie and Chill: Coming to America Edition 🍔🍿
Get ready for an evening of laughter and nostalgia at our next "Movie and Chill" gathering! We're watching the 1988 classic comedy "Coming to America," a film that never fails to bring joy and smiles.
Before the movie, we’ll be doing a little trivia to test your knowledge, so come prepared for some fun! Join us as we come together to enjoy delicious food, great company, and a beloved movie that celebrates love, culture, and the pursuit of happiness. Whether you're a long-time fan or new to this classic, it's the perfect opportunity to relax and connect with like-minded people.
We have limited complimentary tickets available . If need-based scholarship is necessary for your attendance, email us or sign up on Eventbrite for a complimentary ticket
The Connection Reset
Host: Journey to Self Services
Facilitator: Julia Lotin, LICSW , PMH-C - learn more about Julia
Join us for a day of reconnecting with your partner! This workshop is designed to help couples strengthen their bond, improve communication, and deepen intimacy.
Through interactive activities and guided discussions, you’ll learn practical tools to enhance your relationship. Whether you’re newlyweds, just dating or have been together for years, this workshop is for any couple looking to reignite the spark. Don’t miss out on this opportunity to invest in your relationship!
Mocktails, Refreshments, and Supplies Included!🌿
📅 Date: February 15th
📍 Location: @stwyt_ Stoughton,Ma
⏰ Time: 2pm-5pm
Spots are limited, so grab your partner and secure your place today! Let’s reset and reconnect. 💬
Connections: Craft & Chill
I'm excited to announce a brand new series called "Connections"! 🎉 This series will feature a variety of engaging events designed to bring people together and foster meaningful connections. From crafting sessions and fun games to cozy movie nights, there's something for everyone to enjoy!
Join us as we create unforgettable memories, meet new friends, and strengthen our community. Let's connect, have fun, and make every moment count! Stay tuned for upcoming events in the "Connections" series! 🌟
Rest & Recharge
Rest and Recharge
Facilitator: Paula Mcree - learn more about Paula: www.awake-n-aware.com/about
Date: March 4, 2025
Duration: 6pm-7:00pm
HOST: STWYT Wellness Center
1st Tuesday of every month
Venue: STWYT Wellness Center
15$- If a need based scholarship is needed , sign up for a complimentary ticket on eventbrite. Click Here to sign up
With everything happening in the world, we often don’t realize just how much our bodies are holding onto stress and tension. It’s time to take a break and give yourself some much-needed TLC!
🗓️ When: March 4th 6 PM - 7 PM
📍 Where: Wellness Center
Join us for a guided experience that’s all about learning through practice and finding your inner calm. We’ll explore a series of relaxing activities, including:
✨ Breathwork: Discover techniques that stimulate the vagus nerve, helping you tap into your relaxation response and activate your body’s natural calm.
🧘♀️ Chair Yoga: Enjoy gentle stretches specifically designed to relieve tension from sitting at a computer. We’ll focus on neck, shoulders, arms, wrists, and upper back—perfect for unwinding after a long day!
🧘♂️ Guided Meditation: Experience a soothing guided practice that will help train your mind to focus and find peace amidst the chaos.
Let’s come together to relax, recharge, and reconnect with ourselves. Bring your friends or come solo—everyone is welcome! 🌈
We can’t wait to see you there!
Path to Purpose Workshop: Reaching Your Goals While Walking In Your Purpose
Name: Path to Purpose
Date: Jan 11. 2025
Duration: 10:00am -12:00pm
Venue: STWYT Wellness Center
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!
🌟 Kickstart Your Year: Exploring Goals with the Wellness Wheel
🌟 Kickstart Your Year: Exploring Goals with the Wellness Wheel 🌟Join us for a FREE live class on Zoom this New Year’s Day!🗓️ Date: January 1st 🕛 Time: 12:00 PM - 1:15 PM EST 👩🏫 Instructor: Celeste The TherapistAre you ready to set meaningful goals for the year ahead? In this interactive session, I will break down the Wellness Wheel and provide you with actionable strategies to help you focus on different areas of your life.✨ What You’ll Learn:Understanding the Wellness Wheel and its componentsIdentifying areas of your life to focus onCreating actionable steps to achieve your goalsDon’t miss this opportunity to start your year with intention and clarity!👉 Register now to secure your spot! [Link to register]Let’s make 2024 your best year yet! 🌈
Vision Board Night
Name: Vision Party Night
Date: December 20, 2024
Duration: 6:00pm-9:00pm
Venue: STWYT Wellness Center
Fees: $15 per person (includes food, vision board and materials)
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!
Holiday Stress Busters
Name: Vision Creation Brunch Party Motto:
Visualize Your Goals and Achieve Success
Date: December 21, 2024
Duration: 11:30am-2:00pm
Venue: STWYT Wellness Center
Fees: $45 per person (includes food, vision board and materials)
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!