Mission Statement

At Shifting the Way You Think, our mission is to provide a place where healing starts in the body. We integrate nervous system regulation and somatic practices into every level of care so that real change isn't just talked about, it's felt.

Vision Statement

Our vision is a world where mental health care doesn't separate the mind from the body where every person has access to healing that is evidence-based, trauma-informed, and rooted in the wisdom of their own nervous system.

Core Values

Somatic Integration — We believe healing lives in the body as much as the mind

Accessibility — Quality care should be available to everyone, regardless of where they are in their journey

Trauma-Informed Practice — Every interaction is grounded in safety, trust, and respect

Whole-Person Care — We treat the full human being, not just symptoms

Community — Healing happens in connection, not isolation

Clinical Excellence — We hold ourselves to the highest standards of ethical, evidence-based practice

• What it is IOP? A structured outpatient program (Wed–Fri) that goes beyond once-a-week therapy, without requiring inpatient care.

• Who it's for? anxiety, depression, trauma, burnout, feeling stuck in regular therapy.

• What makes us different? nervous system regulation is the foundation of everything we do.

• Insurance — We are currently out-of-network with all insurance plans. Our billing team will look into obtaining authorization on your behalf, though approval and coverage are determined by your insurer and are not guaranteed. We provide a superbill so you can seek reimbursement directly.

• In-Network Status — We are currently in the process of becoming in-network with additional insurance plans.

• Self-Pay — $75/day out-of-pocket, FSA accepted, for clients not using out-of-network benefits.

Intensive Outpatient (IOP) runs Wednesday - Friday 3pm-7:30pm . This program is a strong fit for people who need more than once-a-week therapy but are ready for a lighter structure — or who are stepping down from PHP.

We provide dinner at our program.