MindFul Yin
Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.
All levels are welcome. All you need is an open mind
Trauma Informed Yoga- Slow Flow
Trauma-Informed Yoga: Slow Flow class offers a gentle, accessible practice focused on slowing down and tuning into the body’s wisdom. With an emphasis on choice, consent, and safety, this class invites participants to honor their unique needs and experiences. Rooted in a social justice lens, her approach recognizes the impact of systemic oppression and intergenerational trauma, creating a welcoming space for those seeking restoration and resilience. This practice supports nervous system regulation, body awareness, and self-compassion in your personal journey of trauma recovery.
Connections: Craft & Chill
I'm excited to announce a brand new series called "Connections"! 🎉 This series will feature a variety of engaging events designed to bring people together and foster meaningful connections. From crafting sessions and fun games to cozy movie nights, there's something for everyone to enjoy!
Join us as we create unforgettable memories, meet new friends, and strengthen our community. Let's connect, have fun, and make every moment count! Stay tuned for upcoming events in the "Connections" series! 🌟
Path to Purpose Workshop: Reaching Your Goals While Walking In Your Purpose
Name: Path to Purpose
Date: Jan 11. 2025
Duration: 10:00am -12:00pm
Venue: STWYT Wellness Center
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!
🌟 Kickstart Your Year: Exploring Goals with the Wellness Wheel
🌟 Kickstart Your Year: Exploring Goals with the Wellness Wheel 🌟Join us for a FREE live class on Zoom this New Year’s Day!🗓️ Date: January 1st 🕛 Time: 12:00 PM - 1:15 PM EST 👩🏫 Instructor: Celeste The TherapistAre you ready to set meaningful goals for the year ahead? In this interactive session, I will break down the Wellness Wheel and provide you with actionable strategies to help you focus on different areas of your life.✨ What You’ll Learn:Understanding the Wellness Wheel and its componentsIdentifying areas of your life to focus onCreating actionable steps to achieve your goalsDon’t miss this opportunity to start your year with intention and clarity!👉 Register now to secure your spot! [Link to register]Let’s make 2024 your best year yet! 🌈
Vision Board Night
Name: Vision Party Night
Date: December 20, 2024
Duration: 6:00pm-9:00pm
Venue: STWYT Wellness Center
Fees: $15 per person (includes food, vision board and materials)
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!
Holiday Stress Busters
Name: Vision Creation Brunch Party Motto:
Visualize Your Goals and Achieve Success
Date: December 21, 2024
Duration: 11:30am-2:00pm
Venue: STWYT Wellness Center
Fees: $45 per person (includes food, vision board and materials)
Are you ready to kickstart your journey towards your dreams and aspirations? Join us at the Vision Creation Brunch Party hosted by Celeste The Therapist.
Learn about the wellness wheel, understand all areas of your life, and create a visual board of your goals. Enjoy a fun and interactive workshop, delicious food, and a chance to connect with like-minded individuals. Don't miss this opportunity to set your intentions and manifest your desires. See you there!