Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Unwind and reconnect with yourself in this Gentle Yoga Flow and Stretch class, featuring slow, mindful movement, deep stretches, and breathwork to release tension, improve flexibility, and support overall relaxation. The gentle, slow movements are linked with mindful breathing, thoughtfully sequenced focusing on mobility, flexibility, balance, and stress relief rather than intensity to center and calm the mind, promote relaxation and foster the connection of body, breath, mind, and spirit.
All levels are welcome.
Unwind and reconnect with yourself in this Gentle Yoga Flow and Stretch class, featuring slow, mindful movement, deep stretches, and breathwork to release tension, improve flexibility, and support overall relaxation. The gentle, slow movements are linked with mindful breathing, thoughtfully sequenced focusing on mobility, flexibility, balance, and stress relief rather than intensity to center and calm the mind, promote relaxation and foster the connection of body, breath, mind, and spirit.
All levels are welcome.