Mindful Wellness Day: Embrace Your Mental Health
Join us for a free community event on Saturday, May 3rd, dedicated to mental health awareness! Doors open at 12:00 PM, and programming starts at 12:30 PM. This is a first-come, first-served event, so arrive early to secure your spot!
Event Schedule:
Location: Irviene's Community Room
12:30 PM - 1:15 PM: Sound Healing Class
Experience the soothing sounds that promote relaxation and healing.1:20 PM - 2:05 PM: Rest & Recharge
Take a moment to unwind and recharge your energy.2:10 PM - 3:00 PM: Mindful Yin
Engage in a gentle yoga practice that focuses on mindfulness and relaxation.3:05 PM - 4:00 PM: Restorative Yoga
Enjoy a calming session designed to restore your body and mind.
Additional Offerings:
Chair Massages: Two massage therapists will be on-site providing chair massages from 1:00 PM - 4:00 PM.
Game Room: Enjoy games like Jenga and Connect 4 in our Peace Room.
Creative Room: Get creative by making your own coaster Joy Room
Light Bites will be provided in our Love Room
Purpose:
May is Mental Health Awareness Month, and we want to share the various offerings from Shifting the Way You Think Wellness Center. Join us to learn about ways to take care of your mental health and embrace wellness in your life.
RSVP:
This is a free event, but space is limited. Please RSVP to secure your spot!
Join us for a free community event on Saturday, May 3rd, dedicated to mental health awareness! Doors open at 12:00 PM, and programming starts at 12:30 PM. This is a first-come, first-served event, so arrive early to secure your spot!
Event Schedule:
Location: Irviene's Community Room
12:30 PM - 1:15 PM: Sound Healing Class
Experience the soothing sounds that promote relaxation and healing.1:20 PM - 2:05 PM: Rest & Recharge
Take a moment to unwind and recharge your energy.2:10 PM - 3:00 PM: Mindful Yin
Engage in a gentle yoga practice that focuses on mindfulness and relaxation.3:05 PM - 4:00 PM: Restorative Yoga
Enjoy a calming session designed to restore your body and mind.
Additional Offerings:
Chair Massages: Two massage therapists will be on-site providing chair massages from 1:00 PM - 4:00 PM.
Game Room: Enjoy games like Jenga and Connect 4 in our Peace Room.
Creative Room: Get creative by making your own coaster Joy Room
Light Bites will be provided in our Love Room
Purpose:
May is Mental Health Awareness Month, and we want to share the various offerings from Shifting the Way You Think Wellness Center. Join us to learn about ways to take care of your mental health and embrace wellness in your life.
RSVP:
This is a free event, but space is limited. Please RSVP to secure your spot!
Join us for a free community event on Saturday, May 3rd, dedicated to mental health awareness! Doors open at 12:00 PM, and programming starts at 12:30 PM. This is a first-come, first-served event, so arrive early to secure your spot!
Event Schedule:
Location: Irviene's Community Room
12:30 PM - 1:15 PM: Sound Healing Class
Experience the soothing sounds that promote relaxation and healing.1:20 PM - 2:05 PM: Rest & Recharge
Take a moment to unwind and recharge your energy.2:10 PM - 3:00 PM: Mindful Yin
Engage in a gentle yoga practice that focuses on mindfulness and relaxation.3:05 PM - 4:00 PM: Restorative Yoga
Enjoy a calming session designed to restore your body and mind.
Additional Offerings:
Chair Massages: Two massage therapists will be on-site providing chair massages from 1:00 PM - 4:00 PM.
Game Room: Enjoy games like Jenga and Connect 4 in our Peace Room.
Creative Room: Get creative by making your own coaster Joy Room
Light Bites will be provided in our Love Room
Purpose:
May is Mental Health Awareness Month, and we want to share the various offerings from Shifting the Way You Think Wellness Center. Join us to learn about ways to take care of your mental health and embrace wellness in your life.
RSVP:
This is a free event, but space is limited. Please RSVP to secure your spot!