Mindful Yin

$15.00

Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.

All levels are welcome. All you need is an open mind, yoga mat, water, and a towel or blanket to roll for support as needed.

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Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.

All levels are welcome. All you need is an open mind, yoga mat, water, and a towel or blanket to roll for support as needed.

Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.

All levels are welcome. All you need is an open mind, yoga mat, water, and a towel or blanket to roll for support as needed.