Friday Night Restore

Facilitator: Yera Gomes - learn more about Yeradmi: www.yeradmi.com

Date: March 28, 2025

Duration: 7pm-7800pm

HOST: STWYT Wellness Center

last Friday of every month

15$- If a need based scholarship is needed , sign up for a complimentary ticket on eventbrite. Click Here to sign up

Restorative Yoga is a gentle, meditative practice that soothes the nervous system and invites deep relaxation. Using supportive props like blankets and bolsters, you’ll settle into postures for an extended period, allowing the body to release tension effortlessly. This practice helps regulate stress, improve sleep, and cultivate a profound sense of calm. Great for beginners and seasoned practitioners alike. All are welcome.