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MindFul Yin

  • Shifting The Way You Think Wellness Center 331 Page Street Stoughton, MA, 02072 United States (map)

Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue. Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.

All levels are welcome. All you need is an open mind

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July 19

Trauma Informed Yoga- Slow Flow