Rest and Recharge

Facilitator: Paula Mcree - learn more about Paula: www.awake-n-aware.com/about

Date: July 1st

Duration: 630pm-7:30pm

HOST: STWYT Wellness Center

1st Tuesday of every month

Venue: STWYT Wellness Center

Join us for a guided experience that’s all about learning through practice and finding your inner calm. We’ll explore a series of relaxing activities, including:

✨ Breathwork: Discover techniques that stimulate the vagus nerve, helping you tap into your relaxation response and activate your body’s natural calm.

🧘‍♀️ Chair Yoga: Enjoy gentle stretches specifically designed to relieve tension from sitting at a computer. We’ll focus on neck, shoulders, arms, wrists, and upper back—perfect for unwinding after a long day!

🧘‍♂️ Guided Meditation: Experience a soothing guided practice that will help train your mind to focus and find peace amidst the chaos.

Let’s come together to relax, recharge, and reconnect with ourselves. Bring your friends or come solo—everyone is welcome! 🌈

We can’t wait to see you there!