Join us for a free community event on Saturday, May 3rd, dedicated to mental health awareness! Doors open at 12:00 PM, and programming starts at 12:30 PM. This is a first-come, first-served event, so arrive early to secure your spot!

Event Schedule:

Location: Irviene's Community Room

• 12:30 PM - 1:15 PM: Sound Healing Class
  Experience the soothing sounds that promote relaxation and healing.

• 1:20 PM - 2:05 PM: Rest & Recharge
  Take a moment to unwind and recharge your energy.

• 2:10 PM - 3:00 PM: Mindful Yin
  Engage in a gentle yoga practice that focuses on mindfulness and relaxation.

• 3:05 PM - 4:00 PM: Restorative Yoga
  Enjoy a calming session designed to restore your body and mind.

Additional Offerings:

• Chair Massages/Facials 1:00 PM - 4:00 PM - Love Room

• Game Room: Enjoy games like Jenga and Connect 4 in our Peace Room.

• Creative Room: Get creative by making your own coaster Joy Room

• Light Bites will be provided in our Love Room

Purpose:

May is Mental Health Awareness Month, and we want to share the various offerings from Shifting the Way You Think Wellness Center. Join us to learn about ways to take care of your mental health and embrace wellness in your life.

RSVP:

This is a free event, but space is limited. Please RSVP to secure your spot