Minfdul Yin

Facilitator: Paula Mcree - learn more about Paula: www.awake-n-aware.com/about

Date: February 18, 2025

Duration: 6pm-7:00pm

Venue: STWYT Wellness Center

Fees: $15 per person -If a need-based scholarship is necessary for your attendance, please email us info@STWYT.com

Mindful Yin offers yoga postures that are held in stillness for short periods of time focusing on the connective tissue.  Various breathing techniques and concepts of mindfulness are woven into the class narrative as poses are held.  

All levels are welcome.  All you need is an open mind, yoga mat, water, and a towel or blanket to roll for support as needed.