Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In this 90-minute workshop, you'll learn how the mind plays tricks on us, discover the difference between helpful and unhelpful thought patterns, and practice practical skills to turn your mind into an ally for wellbeing and resilience.
Topics include: How the Mind Works · Tricks the Mind Plays · Foundational Skills · Toolkit for Rewiring the Mind
Each session includes meditation, evidence-based practices, reflection, and group sharing.
$20 per person — Reserve your spot at stwyt.com/classes
In this 90-minute workshop, you'll learn how the mind plays tricks on us, discover the difference between helpful and unhelpful thought patterns, and practice practical skills to turn your mind into an ally for wellbeing and resilience.
Topics include: How the Mind Works · Tricks the Mind Plays · Foundational Skills · Toolkit for Rewiring the Mind
Each session includes meditation, evidence-based practices, reflection, and group sharing.
$20 per person — Reserve your spot at stwyt.com/classes